HERE ARE FIVE ENERGY TOOLS TO USE TO CLEAR YOUR SPACE AND PREVENT ENERGY DRAINS WHILE RELEASING PEOPLE’S ENERGY:

Stay centered and grounded. If you are centered within your spiritual self (instead of your analyzer or ego) you will sense right away when something has moved into your space. If you are fully grounded, you can easily release other people’s energy and emotions down your grounding cord with your intention.

Be in a state of non-resistance. What we resists sticks. If you feel uncomfortable around a certain person or in a group, don’t go into resistance as a way to protect yourself as this will only keep foreign energy stuck in your space. Move into a state of non-resistance by imagining that your body is clear and translucent like clear glass or water. This way, if someone throws some invalidation at you, it will pass right through you.

Own your personal aura space. We each have an energetic aura surrounding our body. If we don’t own this personal space we are vulnerable to foreign energy entering it. Become aware of your aura boundaries (about an arms length away from your body all the way around, above and below) as a way to own your personal space.

Give yourself an energy cleanse. The color gold has a high vibration which is useful for clearing away foreign energy. Imagine a gold shower nozzle at the top of your aura (a few feet above your head) and turn it on, allowing clear gold energy to flow through your aura and body space and release down your grounding. You will immediately feel cleansed and refreshed.

Call back your energy. When we have our energy in our own space there is less room for other’s energy to enter. But as we focus on other people and projects we sometimes spread our energy around. Create an image of a clear gold sun several feet above your head and let it be a magnet, attracting all of your energy back into it (and purifying it in the gold energy). Then bring it down through the top of your aura and into your body space, releasing your energy back into your personal space.

Narcissists use guile, artifice, and pseudo-intimacy in order to convince someone they deserve preferential treatment, and that’s just a warm-up. They tend to be some of the biggest egomaniacs on Earth and can be extremely cruel to other people. You’ve probably known a few, and you might have even dated

Source: 8 Simple Ways to Shut Down a Narcissist

This research assessed the lifetime prevalence of traumatic events and current posttraumatic stress disorder (PTSD) in 275 patients with severe mental illness (e.g., schizophrenia and bipolar disorder) receiving public mental health services in Concord and Manchester, New Hampshire and Baltimore, Maryland. Lifetime exposure to traumatic events was high, with 98% of the sample reporting exposure to at least 1 traumatic event. The rate of PTSD in our sample was 43%, but only 3 of 119 patients with PTSD (2%) had this diagnosis in their charts. PTSD was predicted most strongly by the number of different types of trauma, followed by childhood sexual abuse. The findings suggest that PTSD is a common comorbid disorder in severe mental illness that is frequently overlooked in mental health settings

I have previously explained some of the forms that the smear campaign takes and also why they are so effective. Now I turn to the six reasons why they affect somebody like you so much. Smear campaigns are a constant in the arsenal of the narcissist. Effective, utilised through word of mouth and with the capacity to envelop several people at once who in turn perpetuate the smear, the smear campaign is a favoured manipulation of our kind. Here are six reasons why they affect you so much.

This study interviewed 29 women from various countries and spiritual backgrounds, between the ages of 16 and 67, seeking to better understand how dance/creative movement supports women during difficult life struggles such as trauma from abuse, relationship breakups, community violence and loss of self, and how it acts as a connection to the sacred. Results yielded three overarching themes of empowerment, healing, and a connection to Spirit. The results also give rise to a unique healing element for women through dance. It appears as if dance provides these women with a resiliency to not only survive very difficult circumstances, but to move past them to a place of healing.

This paper examines instances of ritual use of words in a diverse selection of alternative healing groups in a modern society. These words are distinguished by their users’ belief that they are endowed with a power, an effectiveness, separate from and in addition to their literal meaning. Three specific features of ritual language contribute to its effectiveness: (1) its function as an objectification of power, (2) its transformative functions–especially its metaphoric and metonymic usages, and (3) its performative aspects. This paper argues that one of the key factors in healing illness is mobilizing resources of power, especially enhancing the ill person’s sense of personal empowerment. Ritual language use in alternative healing is one of the foremost elements in this empowerment, because it both represents and objectifies power. Within a belief system in which they are significant, words of power indeed have the power to effect healing.

Do you believe in karma?

Research shows that most of us do, whether we admit it or not.

When we want something and we’re unsure whether we’ll get it, we become more helpful:

We suggest that when wanting and uncertainty are high and personal control is lacking, people may be more likely to help others, as if they can encourage fate’s favor by doing good deeds proactively. Four experiments support this karmic-investment hypothesis.

The 8 Things The Happiest People Do Every Day

University of California professor Sonja Lyubomirsky details the things research shows the happiest people have in common.

Via The How of Happiness:

1. They devote a great amount of time to their family and friends, nurturing and enjoying those relationships.
2. They are comfortable expressing gratitude for all they have.
3. They are often the first to offer helping hands to coworkers and passersby.
4. They practice optimism when imagining their futures.
5. They savor life’s pleasures and try to live in the present moment.
6. They make physical exercise a weekly and even daily habit.
7. They are deeply committed to lifelong goals and ambitions (e.g., fighting fraud, building cabinets, or teaching their children their deeply held values).
8. Last but not least, the happiest people do have their share of stresses, crises, and even tragedies. They may become just as distressed and emotional in such circumstances as you or I, but their secret weapon is the poise and strength they show in coping in the face of challenge.

Positive psychology is “the scientific study of what makes life most worth living,”^[1] or “the scientific study of positive human functioning and flourishing on multiple levels that include the biological, personal, relational, institutional, cultural, and global dimensions of life”.^[2] Positive psychology is concerned with eudaimonia, “the good life”, reflection about what holds the greatest value in life – the factors that contribute the most to a well-lived and fulfilling life.

Positive psychology began as a new domain of psychology in 1998 when Martin Seligman chose it as the theme for his term as president of the American Psychological Association.^[3][4] Mihaly Czikszentmihalyi and Christopher Peterson are regarded as co-initiators of this development.^[5] It is a reaction against psycho-analysis and behaviorism, which have focused on “mental illness”, meanwhile emphasising maladaptive behavior and negative thinking. It builds further on the humanistic movement, which encouraged an emphasis on happiness, well-being, and positivity, thus creating the foundation for what is now known as positive psychology.^[4]

The process of becoming stronger and more confident, especially in controlling one’s life and claiming one’s rights.