Meditation and the Vagus Nerve

Studies suggest that at least three types of meditation may stimulate the vagus nerve indirectly. In small studies, loving-kindness meditation, mindfulness meditation, and Om chanting increased heart rate variability, which is linked to vagal tone.

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

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