What happens when you ignore negative emotions?

If this habit is not tackled, it could lead to mental/emotional issues such as anxiety, depression, low self-esteem, dysfunctional relationships, addiction, self-harm, and suicidal idealisation. It is important to identify and acknowledge the emotions which you are feeling rather than ignore them

https://www.counselling-directory.org.uk/memberarticles/why-ignoring-negative-emotions-can-be-dangerous

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦ View all posts by Linda Turner