Dysfunctional Rules Breed More Dysfunction

These familial patterns of dependence-related destruction often stem from three core rules children adopt as survival mechanisms. The rules include:

  • Don’t Trust 
  • Don’t Feel 
  • Don’t Talk 

Children raised in a dysfunctional atmosphere that’s drenched in alcohol learn quickly that their emotional survival may depend on following these above rules. Their basic needs aren’t met, trust isn’t experienced and they adopt these decrees to distance themselves from pain.

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

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