What is the fastest way to break a trauma bond?

Outside of getting professional support, here are some steps you can take on your own to break free from a trauma bonded relationship:

  1. Educate Yourself. … 
  2. Focus on the Here and Now. … 
  3. Create Some Space. … 
  4. Find Support. … 
  5. Practice Good Self-Care. … 
  6. Make Future Plans. … 
  7. Develop Healthy Relationships. … 
  8. Give Yourself Permission to Heal.
How to Heal from a Trauma Bond Relationship

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

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