What is trauma therapy?
Trauma therapy is a type of psychotherapy that focuses on helping individuals who have experienced a traumatic event. It is designed to help individuals process their traumatic experience, understand how it has impacted their life, and learn coping skills to manage the symptoms of trauma. Trauma therapy can be conducted in individual, group, or family settings.
Who can perform trauma therapy?
Trauma therapy is typically provided by mental health professionals such as psychologists, psychiatrists, social workers, counselors, and marriage and family therapists.
How will trauma therapy help me?
Trauma therapy can help you process and heal from traumatic experiences. It can help you understand the impact of the trauma on your life, learn how to cope with the emotions and memories associated with the trauma, and develop strategies to manage triggers and flashbacks. It can also help you build resilience and develop healthier coping skills.