Attachment is the emotional bond between two people. It is a deep and enduring emotional connection that forms between two people over time. Attachment styles are the way in which people interact and respond to others in relationships.
Secure attachment is a type of attachment style in which an individual feels secure and comfortable in their relationships. They are able to trust and rely on their partner, and they feel safe and secure in their relationship.
Avoidant attachment is a type of attachment style in which an individual avoids forming close emotional bonds with others. People with an avoidant attachment style often have difficulty trusting and relying on others, and may be uncomfortable with physical and emotional closeness. They may also be overly independent and self-reliant, and may have difficulty expressing their emotions.
Anxious attachment is a type of attachment style in which an individual has a strong desire for closeness and intimacy with their partner, but also has a fear of being rejected or abandoned. Individuals with anxious attachment often worry about their relationships and may be overly clingy or dependent on their partner. They may also have difficulty trusting their partner and may be overly sensitive to criticism or perceived rejection.