1. Acknowledge the Pain: The first step in recovery from the long-term effects of parental alienation is to acknowledge the pain and hurt that has been caused. It is important to recognize that the alienation has had a significant impact on your life and that it is not something to be taken lightly.
2. Seek Professional Help: It is important to seek professional help in order to begin the healing process. A therapist or counselor can provide support and guidance as you work through the emotions