Acknowledge the Pain

1. Acknowledge the Pain: The first step in recovery from the long-term effects of parental alienation is to acknowledge the pain and hurt that has been caused. It is important to recognize that the alienation has had a significant impact on your life and that it is not something to be taken lightly.

2. Seek Professional Help: It is important to seek professional help in order to begin the healing process. A therapist or counselor can provide support and guidance as you work through the emotions

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

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