Q & A – What is Self Care?

Self love and self care

Self-love and self-care are two important concepts that are often used interchangeably. Self-love is the practice of being kind and compassionate to oneself, while self-care is the practice of taking care of one’s physical, mental, and emotional health. Self-love involves recognizing one’s worth and value, while self-care involves taking action to ensure one’s well-being.

Mental self care

1. Get enough sleep: Make sure to get 7-8 hours of sleep each night.

2. Exercise regularly: Exercise can help reduce stress and improve your overall health.

3. Eat healthy: Eating a balanced diet can help you feel better and have more energy.

4. Take breaks: Take breaks throughout the day to relax and recharge.

5. Practice mindfulness: Mindfulness can help you stay in the present moment and reduce stress.

Some examples of self-love and self care

1. Taking time for yourself: Make sure to take time for yourself each day to do something that brings you joy. This could be reading a book, taking a walk, or listening to music.

2. Eating healthy: Eating healthy foods that nourish your body is a great way to practice self-love and self-care.

3. Exercise: Exercise is a great way to take care of your body and mind. It can help reduce stress and improve your mood

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

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