Invalidation is the process of rejecting, ignoring, or denying someone’s thoughts, feelings, or experiences. It is a form of emotional abuse that can be damaging to a person’s mental health and self-esteem. It can lead to feelings of worthlessness, insecurity, and depression.
Perspecticide is the process of attempting to control or manipulate another person’s perspective. It is a form of psychological manipulation that is used to gain power and control over another person. It involves manipulating
Invalidation:
-Telling someone that their feelings are wrong or not valid.
-Ignoring someone’s feelings or experiences.
-Making fun of someone’s feelings or experiences.
-Discounting someone’s feelings or experiences.
Perspecticide:
-Trying to force someone to see things from your perspective.
-Manipulating someone into believing your perspective is the only valid one.
-Using guilt or shame to make someone accept your point of view
©Linda Turner http://parentalalienationpas.com 2023
Your Journey to Healing Starts Here 