Q & A – What is Attachment Theory

Attachment theory is a psychological framework that focuses on the relationships we form with others, particularly in childhood. It suggests that our early attachment experiences shape our ability to form healthy relationships later in life, and that these relationships can have a significant impact on our emotional and psychological wellbeing.

When it comes to grief and trauma, attachment theory can help us understand how these experiences can affect our attachment patterns and relationships. For example, if someone experiences a traumatic event that disrupts their sense of safety and security, they may develop an insecure attachment style that makes it difficult for them to trust others or form close relationships. Similarly, if someone experiences the loss of a loved one, they may experience intense feelings of separation anxiety and may struggle to cope with the loss.

Attachment theory can also provide guidance for how to support individuals who are grieving or experiencing trauma. For example, it suggests that providing a safe and secure environment, offering emotional support, and helping individuals process their emotions can all be helpful in promoting healing and resilience.

Overall, attachment theory provides a valuable framework for understanding the complex interplay between relationships, emotions, and wellbeing in the context of grief and trauma.

©Linda Turner http://parentalalienationpas.com 2023


Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: