Helping parents going through parental alienation

If you know parents who are going through parental alienation, there are several ways that you can offer support and help:

  1. Listen and validate their feelings: Parents who are going through parental alienation may be experiencing a range of emotions, including sadness, anger, frustration, and guilt. It is essential to provide them with a safe and non-judgmental space to express their feelings and validate their experiences.
  2. Offer practical help: Parental alienation can be a challenging and time-consuming issue to deal with. You can offer practical help, such as running errands, cooking meals, or providing childcare, to give them some relief and time to focus on their situation.
  3. Connect them with resources: There are various resources available to parents going through parental alienation, including support groups, mental health professionals, and legal resources. You can help connect them with these resources and provide them with information about their options.
  4. Help them stay focused on their children: It is essential to help parents stay focused on their children’s well-being and not get caught up in the conflict with the other parent. Encourage them to maintain a positive relationship with their children, even if they are experiencing pushback from the other parent.
  5. Be patient and understanding: Parental alienation can be a long and difficult process, and it is important to be patient and understanding with the parents going through it. Offer your support and encouragement, and be there to listen and provide assistance when needed.

Remember, dealing with parental alienation can be a complicated and emotional issue, and it is important to offer support in a non-judgmental and compassionate way. If you are unsure how to help, encourage the parents to seek professional help from a qualified mental health professional who specializes in parental alienation.

©Linda Turner 2023

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

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