PA Checklist

Parental alienation is a complex issue that can occur in divorce or custody disputes. It is a situation where one parent intentionally or unintentionally undermines the relationship between a child and the other parent. Here are some signs of parental alienation:

  1. Denigration: One parent constantly criticizes the other parent in front of the child, calling them names or using derogatory language.
  2. Limiting Contact: One parent limits the amount of contact the child has with the other parent, by not allowing phone calls, visits, or exchanges.
  3. Withholding Information: One parent withholds information from the other parent, such as the child’s schedule, medical appointments, or school activities.
  4. False Allegations: One parent makes false allegations against the other parent, such as abuse or neglect, without evidence or justification.
  5. Influence on Child’s Feelings: One parent tries to influence the child’s feelings towards the other parent, by saying negative things about them or blaming them for the divorce.
  6. Interference with Parenting Time: One parent interferes with the other parent’s parenting time, by showing up late, cancelling visitations or not showing up at all.
  7. Using Children as Messengers: One parent uses the child as a messenger to communicate with the other parent, instead of communicating directly.
  8. Disparaging Family Members: One parent disparages the other parent’s family members, such as grandparents, aunts or uncles, in front of the child.
  9. Manipulating the Child’s Mind: One parent manipulates the child’s mind, making them think that the other parent is not interested in them or doesn’t love them.
  10. Indifference to Child’s Needs: One parent acts indifferently to the child’s needs, disregarding their emotional or physical well-being.

If you are experiencing any of these signs, it is important to seek professional help and support. It is crucial to address parental alienation as soon as possible to minimize its negative impact on the child’s development and the parent-child relationship.

©Linda Turner 2023

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

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