Q & A – Dealing with an alienator who never stops seeking revenge?

Dealing with an alienator who never stops seeking revenge can be incredibly difficult and can have a significant impact on your mental health and well-being. Here are some strategies that may be helpful in coping with this situation:

1. Set clear boundaries: It is important to set clear boundaries with the alienator to protect yourself from further harm. This may include limiting communication or avoiding contact altogether. It may also be necessary to seek legal assistance to enforce boundaries and protect yourself from further retaliation.
2. Seek support: Reach out to friends, family, or a support group who can provide emotional support and understanding. It can be helpful to talk to others who have gone through similar experiences and can offer empathy and practical advice.
3. Focus on self-care: Take care of yourself by getting enough sleep, exercise, and healthy food. Practice self-compassion and engage in activities that bring you joy and relaxation.
4. Practice forgiveness: While it may be difficult, practicing forgiveness can help you to let go of anger and resentment and move forward with your life. Forgiveness does not mean condoning the alienator’s behavior, but rather freeing yourself from the burden of holding onto negative emotions.
5. Seek professional help: Consider working with a therapist or counselor who is experienced in working with families affected by parental alienation. A mental health professional can help you to process your emotions, develop coping strategies, and build a plan for moving forward.

It is important to remember that dealing with an alienator who never stops seeking revenge can be a long and difficult process. It may take time and effort to find the strategies that work best for you. By setting clear boundaries, seeking support, focusing on self-care, practicing forgiveness, and seeking professional help, you can move forward in a healthy and positive way, even in the face of ongoing retaliation.

©Linda Turner http://parentalalienationpas.com 2023

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦ View all posts by Linda Turner