Q & A – which trauma therapies should be avoided?

There are some trauma therapies that should be avoided or used with caution, as they can be potentially harmful or retraumatizing. It’s important to work with a trained and experienced therapist who can help identify the most appropriate approach for your specific needs and avoid any potential risks.

Here are a few examples of trauma therapies that may not be suitable for everyone:

1. Hypnosis: While hypnosis can be an effective approach for some individuals, it may not be suitable for everyone, particularly those who have a history of trauma. Hypnosis can potentially retraumatize individuals by bringing up repressed memories or creating false memories.
2. Regression therapy: Regression therapy involves accessing and revisiting past memories or traumas in order to gain insight and healing. However, this approach can be risky for individuals who have experienced trauma, as it may retraumatize them or create false memories.
3. Confrontational or aggressive therapies: Therapies that involve confrontation or aggression, such as “boot camp” style therapies, can be potentially harmful for individuals who have experienced trauma. These approaches can be retraumatizing and may not be effective in addressing underlying issues.
4. Exposure therapy without adequate preparation: Exposure therapy involves gradually exposing individuals to the source of their trauma in a safe and controlled environment. However, if not done carefully and with adequate preparation, exposure therapy can be overwhelming and retraumatizing.

It’s important to work with a trained and experienced trauma therapist who can help identify the most appropriate approach for your specific needs and avoid any potential risks. If you have concerns about a specific therapy, you can discuss them with your therapist and explore alternative approaches.

©Linda Turner http://parentalalienationpas.com 2023