Q & A – what is authenticity?

Authenticity refers to the quality of being genuine, real, or true to oneself. It is the opposite of being fake or artificial, and it involves expressing one’s true feelings, thoughts, and beliefs without pretending or conforming to others’ expectations.

Authenticity is often associated with being honest, transparent, and sincere in one’s interactions with others. It involves being aware of one’s values and beliefs, and living in alignment with them, even if it means going against the norm or being vulnerable.

Authenticity is also closely related to self-awareness, as it requires an understanding of one’s own thoughts, emotions, and motivations. By being authentic, individuals can build deeper connections and trust with others, as they are seen as genuine and trustworthy.

Overall, authenticity is a desirable trait that allows individuals to live a fulfilling and meaningful life by being true to themselves and their values.

Author: Linda Turner

Coaching and Therapy Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy. Qualified NLP, EMDR and CBT therapist. REIKI Master. I believe in truth, honesty and integrity! ≧◔◡◔≦

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