My ex hates everyone, even several past partners.

It’s important to remember that you cannot control someone else’s emotions or actions, but you can control how you respond to them. Here are some suggestions that may be helpful:

  1. Consider seeking professional help: If the situation is affecting your mental health, consider reaching out to a therapist or counselor who can help you work through your emotions and find ways to cope with the situation.
  2. Set boundaries: It’s important to set clear boundaries with your ex and communicate them firmly but calmly. Let them know that their behavior is unacceptable and that you will not tolerate any abusive or harassing behavior.
  3. Don’t engage in the hate: If your ex is directing hateful comments or behavior towards you, try not to engage with them. Responding to their negativity will only fuel the fire and make the situation worse.
  4. Focus on the positive: Surround yourself with people who support and uplift you. Spend time doing activities that make you happy and bring you joy. Focus on the positive aspects of your life rather than dwelling on the negative.
  5. Forgive but don’t forget: Forgiveness can be a powerful tool for moving on from a difficult situation, but it’s important to remember that forgiveness doesn’t mean forgetting what happened. Forgiving your ex can help you let go of the negative emotions and move forward with your life, but it doesn’t mean that you have to tolerate their behavior or reconcile with them.

By Linda C J Turner

Coaching and Therapy
Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy.
Qualified NLP, EMDR and CBT therapist.
REIKI Master.
I believe in truth, honesty and integrity! ≧◔◡◔≦

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