EMDR Q & A with #LindaCJTurner THERAPY

Q & A – What treatment can be used for Emotional Flashbacks?

Emotional flashbacks are a type of emotional reactivity in which an individual experiences intense and overwhelming emotions that are triggered by a current situation, but are actually related to past traumatic experiences. Treatment for emotional flashbacks typically involves a combination of therapy and self-help strategies. Here are some potential treatment strategies:

  1. Trauma-focused therapy: Trauma-focused therapy, such as Eye Movement Desensitization and Reprocessing (EMDR) or Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), can help individuals process past traumatic experiences and learn how to manage emotional flashbacks.
  2. Dialectical Behavior Therapy (DBT): DBT is a type of therapy that focuses on teaching individuals skills to manage difficult emotions, such as distress tolerance and emotion regulation.
  3. Mindfulness: Mindfulness-based practices, such as meditation or yoga, can help individuals become more aware of their emotions and learn to tolerate and regulate them.
  4. Self-help strategies: Self-help strategies, such as grounding techniques or writing in a journal, can help individuals manage emotional flashbacks in the moment.

It’s important to note that treatment for emotional flashbacks can be a long and challenging process, and the support of a qualified mental health professional can be essential in helping individuals manage their symptoms and recover from past traumatic experiences.

 © Linda C J Turner

By Linda C J Turner

Coaching and Therapy
Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy.
Qualified NLP, EMDR and CBT therapist.
REIKI Master.
I believe in truth, honesty and integrity! ≧◔◡◔≦

One reply on “Q & A – What treatment can be used for Emotional Flashbacks?”

Leave a Reply, All comments will be moderated - Many thanks for your contribution

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.