If you are concerned about protecting yourself physically from an estranged adult child, it is important to take steps to ensure your safety. Here are some strategies that may help:
- Secure your home: Ensure that your home is secure by installing locks on all doors and windows, and consider adding a security system or surveillance cameras.
- Limit access: If your estranged adult child has access to your home, consider limiting or revoking that access. You may want to change your locks or consider a restraining order if necessary.
- Notify authorities: If you feel threatened or in danger, notify the police or other authorities. They can provide assistance and help protect you from harm.
- Have a safety plan: Create a safety plan that outlines what to do in case of an emergency. This may include having a safe place to go, having a phone nearby to call for help, and notifying someone you trust if you feel unsafe.
- Seek legal advice: Consider consulting with a lawyer to determine what legal options are available to protect yourself. This may include obtaining a restraining order or filing a police report.
It is important to take any threats or concerns seriously and prioritize your safety. If you feel threatened or unsafe, do not hesitate to seek help from a trusted friend, family member, or professional.