“Mind Games” are bad for your health

It’s generally wise to be cautious and maintain distance from individuals who engage in manipulative behavior or play mind games. These individuals often use tactics to control or confuse others, which can be detrimental to your well-being and relationships. Mind games can manifest in various forms, such as gaslighting, guilt-tripping, manipulation, or emotional blackmail.

Here are a few reasons why it’s important to stay away from people who play mind games:

  1. Emotional well-being: Engaging with individuals who play mind games can take a toll on your emotional health. Constant manipulation and mind games can lead to stress, anxiety, self-doubt, and a diminished sense of self-worth. It’s crucial to prioritize your mental well-being by avoiding such toxic relationships.
  2. Healthy boundaries: People who play mind games often disregard personal boundaries and exploit others’ emotions for their benefit. It’s important to set and maintain healthy boundaries in relationships to protect yourself from manipulation and maintain your autonomy and self-respect.
  3. Authentic connections: Mind games undermine trust and authenticity in relationships. Building genuine connections with people who value honesty, open communication, and mutual respect is essential for healthy and fulfilling relationships. By distancing yourself from mind games, you create space for more authentic connections in your life.
  4. Self-growth and empowerment: Being involved with individuals who play mind games can hinder personal growth and self-empowerment. Manipulative behavior can make you question your own thoughts, feelings, and decisions, leading to a loss of confidence and independence. By removing yourself from such toxic dynamics, you create an environment that fosters personal growth and empowers you to make choices based on your own values and desires.

Remember, it’s essential to trust your instincts and prioritize your well-being. Surround yourself with people who uplift and support you, fostering healthy and positive relationships.

 © Linda C J Turner

By Linda C J Turner

Coaching and Therapy
Currently studying Psychotherapy , Cognitive psychology, Hypnotherapy.
Qualified NLP, EMDR and CBT therapist.
REIKI Master.
I believe in truth, honesty and integrity! ≧◔◡◔≦

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