Q & A – how will mediation help when all communication has broken down?

Mediation can be helpful even when communication has broken down because it provides a neutral third party to facilitate a conversation and help both parties work towards a resolution. The mediator will create a safe and structured environment where both parties can express their concerns and feelings, and work towards finding a mutually acceptable solution.

Mediation can also help with communication issues by providing strategies for effective communication. Mediators can teach participants how to actively listen, express themselves in a non-confrontational way, and understand the other person’s perspective.

It’s important to note that mediation is not always successful, and in some cases, it may not be appropriate. If there are safety concerns or other issues that make mediation unfeasible, it may be necessary to pursue other options such as legal intervention.elf

Ultimately, mediation is a voluntary process, and both parties must be willing to participate in order for it to be effective. If one party is not willing to participate, it may be difficult to achieve a resolution through mediation.

Q & A – I have decided I want my child to see their other parent?

When a young child wants to reconnect with a parent they have been alienated from, it can be a delicate situation that requires careful handling. Here are some steps that can help:

  1. Listen to the child: It’s important to listen to the child’s feelings and desires to reconnect with the parent they have been alienated from. Encourage the child to express their emotions and provide a safe and supportive environment for them to do so.
  2. Seek professional help: It may be helpful to seek the assistance of a therapist who specializes in parental alienation. A therapist can help the child process their emotions and develop coping strategies, as well as facilitate communication between the child and the estranged parent.
  3. Respect the child’s pace: It’s important to respect the child’s pace and not force them to reconnect with the estranged parent before they are ready. Pushing a child to reconnect before they feel comfortable could cause more harm than good.
  4. Facilitate communication: When the child is ready, facilitate communication between the child and the estranged parent. This could include supervised visits or phone calls, depending on what the child is comfortable with.
  5. Stay neutral: It’s important to remain neutral and not take sides in the situation. Avoid speaking negatively about either parent in front of the child, as this could further fuel the alienation.

Remember, the process of reconnecting with an estranged parent can be a challenging and emotional journey for a young child. It’s important to provide support and seek professional help to ensure that the child’s well-being is the top priority throughout the process.

Children recovering from parental alienation

Recovering from parental alienation can be a difficult and painful process, but it is possible with the right support and resources. Here are some steps that you can take:

  1. Seek therapy: Talking to a therapist can help you process your emotions and work through any trauma you may have experienced as a result of the parental alienation. A therapist can also help you develop coping strategies and rebuild your self-esteem.
  2. Connect with supportive people: Surround yourself with people who understand and support you. This can include family members, friends, or a support group for those who have experienced parental alienation.
  3. Focus on your own well-being: Take care of yourself physically, emotionally, and mentally. This may include engaging in self-care activities such as exercise, meditation, or hobbies that bring you joy.
  4. Reconnect with your estranged parent: If you feel ready and willing, try to reconnect with your estranged parent. This can be a difficult and emotional process, so it’s important to take it slow and seek support from a therapist or support group.
  5. Be patient and kind to yourself: Recovering from parental alienation can be a long and challenging process, so it’s important to be patient and kind to yourself. Allow yourself time to heal and don’t be too hard on yourself if you experience setbacks or difficult emotions.

Remember, recovering from parental alienation is a journey, and everyone’s journey will look different. With the right support and resources, it is possible to heal and rebuild relationships.

Q & A – What is Emotional literacy?

Emotional literacy refers to the ability to recognize, understand, and express our own emotions as well as the emotions of others. It involves having a vocabulary to describe our feelings, being able to regulate our emotions, and using our emotions to guide our thoughts and actions.

Emotional literacy is an important aspect of emotional intelligence and is considered an essential skill for social and emotional development. It helps us to navigate our relationships with others, make better decisions, and cope with life’s challenges.

Some ways to improve emotional literacy include:

  1. Developing an emotional vocabulary: Practice naming your emotions and identifying them in others.
  2. Paying attention to body cues: Learn to recognize physical sensations that are associated with different emotions, such as a racing heart when feeling anxious.
  3. Practicing mindfulness: Being present in the moment and observing your emotions can help you regulate them more effectively.
  4. Seeking support: Talking to others about your emotions and seeking support when needed can help you develop a deeper understanding of your own emotions and the emotions of others.
  5. Using your emotions as a guide: Emotions can provide valuable information about our needs and desires, so learn to use them to guide your thoughts and actions.

Overall, emotional literacy is a crucial skill that can help us lead happier, healthier, and more fulfilling lives.

Living in integrity

Living in integrity involves making a conscious effort to align your actions with your values and beliefs. Here are some steps you can take to live in integrity:

  1. Identify your values and beliefs: Spend some time reflecting on your core values and beliefs. What is most important to you? What principles do you want to live by?
  2. Be honest with yourself: Once you have identified your values and beliefs, be honest with yourself about whether your actions are in alignment with them. Are there areas in your life where you are not living in accordance with your values?
  3. Practice self-reflection: Regularly take time to reflect on your thoughts, feelings, and actions. Consider how your behavior aligns with your values, and identify any areas where you may be acting in a way that is inconsistent with your beliefs.
  4. Take responsibility for your actions: When you make a mistake or act in a way that is not in alignment with your values, take responsibility for your actions. Acknowledge the mistake, make amends if necessary, and commit to doing better in the future.
  5. Be consistent: Make a conscious effort to act in a way that is consistent with your values and beliefs, even when it is difficult or inconvenient. Be reliable and trustworthy, and others will see you as a person of integrity.
  6. Surround yourself with like-minded people: Surround yourself with people who share your values and beliefs. This can help reinforce your commitment to living in integrity and provide support when you face challenges.

Living in integrity is a lifelong process, and it requires ongoing self-reflection and a commitment to doing what is right. By aligning your actions with your values and beliefs, you can live a more fulfilling and authentic life.


Integrity refers to the quality of being honest, trustworthy, and having strong moral principles. It involves adhering to a code of ethics or set of values, even when it is difficult or inconvenient to do so.

Individuals with integrity act in a manner that is consistent with their beliefs and values, even in situations where they might face pressure or temptation to compromise those principles. They are reliable and dependable, and others can trust them to do what they say they will do.

Integrity is an important component of good character and is essential for building and maintaining healthy relationships with others. When someone has integrity, they are seen as being authentic and genuine, and are respected for their honesty and reliability.

Acting with integrity requires self-awareness, introspection, and a commitment to doing what is right, even when it is difficult. It involves being accountable for one’s actions and taking responsibility for any mistakes or missteps that are made. Overall, having integrity is a key aspect of being a trustworthy and respected member of a community or society.

Being authentic

Being authentic means being true to oneself and living in accordance with one’s values, beliefs, and desires. It involves being honest with oneself and others, and not pretending to be someone or something that one is not.

Living authentically can be a powerful way to cultivate a sense of purpose and meaning in life. It can help individuals feel more connected to their own experiences and the experiences of those around them, and can lead to deeper and more fulfilling relationships.

However, living authentically can also be challenging, as it often requires individuals to confront their fears and vulnerabilities, and to take risks in expressing themselves and pursuing their goals. It can be tempting to hide behind a facade or to conform to societal norms and expectations, but doing so can lead to feelings of disconnection and dissatisfaction.

Ultimately, living authentically requires courage and a willingness to be vulnerable. It involves being true to oneself, even in the face of adversity or criticism. By doing so, individuals can cultivate a sense of inner peace and fulfillment that can lead to greater happiness and well-being.

Moving Forward


Q & A – Someone is provoking me

Not responding to provocation is a common advice given to people in many situations, and it refers to the idea of avoiding reacting emotionally to someone else’s attempt to anger or upset us.

Provocation can take many forms, including insults, criticism, taunts, or intentionally rude behavior, and it is often aimed at getting a reaction out of the person being provoked. However, responding in an emotional or aggressive manner can often escalate the situation and make it worse.

By not responding to provocation, we can prevent the situation from escalating and maintain our emotional balance. This can also prevent us from saying or doing things we might regret later. Instead, we can choose to respond calmly and assertively, or simply ignore the provocation altogether and move on.

Q & A – What is karma?

Karma is a concept from Indian religions, particularly Hinduism, Buddhism, and Jainism, that refers to the idea that a person’s actions have consequences, both in the current life and in future lives. The word “karma” comes from the Sanskrit language and means “action” or “deed.”

According to the concept of karma, every action a person takes, whether it is physical, mental, or verbal, has a consequence, which can be positive or negative. These consequences can manifest in the present life or in future lives, depending on the belief system. Karma is believed to shape a person’s life circumstances, including their health, wealth, and social status.

In general, the concept of karma teaches that individuals should strive to perform good actions and avoid harmful ones, in order to create positive consequences for themselves and for others. Some people believe that by accumulating good karma through virtuous actions, they can improve their prospects for future lives or achieve spiritual liberation.

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